ZEST
adhd
Coaching
Mandy sheppard
FounderI am Mandy Sheppard, certified ADHD coach. I help ADHDers move towards acceptance and joy in their authentic selves, and find ways to work with their brains to navigate their lives with zest.
MY COACHING METHOD
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FOCUS
It all starts by learning how to focus on what you want.
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REFLECT
Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
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Refine
The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.
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